Take a tour in Bishan NTUC with Holistic Nutritionist Yondi to find out what to buy for healthy eating.
Date: 15 Feb 2008 (Fri)
Time: 3 – 4.30 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Managing Hypertension & High Cholesterol with Nutrition
Date: 20 Feb 2008 (Wed)
Time: 7 – 8.30 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Supermarket Tour
Take a tour in Bishan NTUC with Holistic Nutritionist Yondi to find out what to buy for healthy eating.
Date: 22 Feb 2008 (Fri)
Time: 3 – 4.30 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Do You Need Supplements?
How much nutrients do we need and is there a need for supplementation? Advice is given on what to look out for in buying suitable supplements.
Date: 5 Mar 2008 (Wed)
Time: 4 – 5.30 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Fatigue: Overcome Tiredness with Nutrition
Many people suffer from low energy and tiredness. This talk discusses how foods can affect your energy level, and provides nutritional tips on how to overcome tiredness and increase your energy.
Date: 12 Mar 2008 (Wed)
Time: 2 – 4 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Detox: What is it all about? (Mandarin)
This talk explains about what proper detoxification is, how it can benefit the body, and why we need it. It also discusses the health hazards with detox programmes commonly sold and precautions to take.
Date: 9 Apr 2008 (Wed)
Time: 7 – 8.30 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Menopause
Learn about menopause, its physical & emotional impact, & how optimizing nutrient intake can make a difference in helping you cope better.
Date: 25 Apr 2008 (Fri)
Time: 4 – 5 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Boost Your Brain Power through Nutrition
Find out what you can do to improve memory, concentration and protect your brain from ageing.
Date: 14 May 2008 (Wed)
Time: 2 – 4 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Managing Hypertension & High Cholesterol with Nutrition
Date: 26 May 2008 (Tue)
Time: 2 – 3 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Overcoming Insomnia & Sleep Problems with Nutrition (Mandarin)
Date: 4 Jun 2008 (Wed)
Time: 2 – 4 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Digestion Problems & Nutrition – the key to Good Health
Good digestion is the key to good health.Digestie dysfunction can lead to many health problems. Find out what you can do to improve your digestion & the symptoms if you have a problem.
Date: 16 Jul 2008
Time: 7 – 8.30 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Do We Need Supplements?
How much nutrients do we need and is there a need for supplementation? Advice is given on what to look out for in buying suitable supplements.
Date: 23 Jul 2008
Time: 4 – 5 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Ageing Successfully –Eating Right
Our body changes with age and your needs change when chronic diseases such as hypertension and diabetes set in. Learn how to eat right to prevent or manage chronic diseases & look what to look out for in food labels
Date: 26 Jul 2008
Time: 3 – 4 pm
Venue: Bishan Community Library (2nd floor Programme Zone)
Contact: Free Admission; walk-in
Topic: Menopause
Learn about menopause, its physical & emotional impact, & how optimizing nutrient intake can make a difference in helping you cope better.
Date: 31 Jul 2008
Time: 4 – 5 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Nutritionally Yours
Date: 15 Aug 2008 (Fri)
Time: 12 – 1 pm
Venue: Intercontinental Hotel Group Premises
Contact: Private training
Topic: Nutrition in Cancer Prevention & Treatment
Nutrients can play a large role in cancer prevention & during treatment & recovery
Date: 20 Aug 2008
Time: 2 – 4 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Managing Hypertension & High Cholesterol with Nutrition
Date: 25 Aug 2008 (Tue)
Time: 2 – 3 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Nutrition for Anti-Ageing
What are the foods and key nutrients you need as you grow older?How to make food preparation easier?
Date: 10 Sep 2008
Time: 2 – 4 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Detox: What is it all about?
This talk explains about what proper detoxification is, how it can benefit the body, and why we need it. It also discusses the health hazards with detox programmes commonly sold and precautions to take.
Date: 8 Oct 2008 (Wed)
Time: 7 – 8.30 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Eating a Balanced Diet (Mandarin)
This talk covers the basics on healthy eating and food choices.
Date: 14 Oct 2008 (Tue)
Time: 2.15 – 3.15 pm
Venue: Poh Ern Sih
Contact: 62780900
Topic: Menopause
Learn about menopause, its physical & emotional impact, & how optimizing nutrient intake can make a difference in helping you cope better.
Date: 30 Oct 2008 (Thu)
Time: 4 – 5 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Overcoming Insomnia & Sleep Problems with Nutrition
Date: 12 Nov 2008 (Wed)
Time: 2 – 4 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
Contact: 6250-1012
Topic: Menopause
Learn about menopause, its physical & emotional impact, & how optimizing nutrient intake can make a difference in helping you cope better.
Date: 15 Dec 2008 (Mon)
Time: 4 – 5 pm
Venue: WINGS (Women’s Initiative for Ageing Sucessfully) - Bishan
