Green & Happy Living

Principle

Increase your immunity, live safely & happily.

10 Tips for Healthy Living

1. Fresh air
2. Clean water
3. More organic, more vegetarian, less animal products
4. Rest
5. Exercise, move
6. Sunlight
7. Live in suitable temperature (not too cold/hot)
8. Maintain cleanliness (external/internal)
9. Surround yourself with beauty, live in a pleasant environment
10. Balance your emotions

4 Things to Avoid

1. Indulgence
   1. Overeating
   2. Overwork
   3. Over-exercise
2. Lack of
   1. Nutrition
   2. Exercise
   3. Sunlight
   4. Rest
3. Lifestyle habits that hurt
   1. Drinking, smoking, drug abuse
   2. Soft drinks, junk foods, etc.
4. Emotional habits that hurt
   1. Hatred, jealousy, worry, anxiety, greed, etc

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v     REFUSE influence of negative thoughts J

v     UNDERSTAND that everything is made of energy, including thoughts & emotions. J

v     Every THOUGHT is capable of affecting your past, present & future J

v     VISUALISE what you hope J